From my experience with endurance athletes, most injuries and loss of speed comes from weaknesses of small muscles. Learn how to strengthen these muscles to help make you faster. The exercises can be done with a home gym that can be assembled for under $50--likely the best money you will spend this year.
The class will take place at the Performance Lab on February 15th at 7pm. The cost is free, but please take a moment to RSVP 856-874-9700.